Our lifestyle choices and our daily diet are the main factors that will affect our health. When it comes to our diet, eating healthy food is one way to ensure that our digestive system remains healthy and in good shape. The intestine, which is a major part of our digestive system, is the area in our …
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Best Prebiotic Supplements 2019 Best Food For Gut Microbiome
Probiotics are all the rage these days and receive a lot of hype... and rightly so! The health benefits of eating probiotics are coming to light each and every day. You can read more about probiotics, their benefits, and the best ones to get in my article here. At some point, you probably even …
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Diet and Nutrition
What Happens To Your Body When You Eat Unhealthy Food?
While the human body is pretty resilient in its own right, you should never make a habit of having a diet consisting mostly of unhealthy junk food. Preventing your body from taking proper nourishment …
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Best Centrifugal Juicers 2019 Juicing For Energy And Stamina
We all know that all natural juice is one of the most nutritious drinks we can consume. There is nothing better than a fresh glass of juice. Most store-bought juices are not natural and have many …
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Best Masticating Juicers 2019 Juicing For Energy And Stamina
In the world of juicing, there is a big difference between centrifugal juicers and masticating juicers. Centrifugal juicer machines operate at very high speeds, ranging anywhere from 3,000 rpm to …
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Are Prebiotics Good For My Health?
What Are Prebiotics? What Do Prebiotics Do? Probiotics have been around for a while and are commonly found in a lot of food items such as yogurt, kimchi, and sauerkraut. You could even take …
Best Probiotics 2019 Restoring Gut Flora After Antibiotics
When you hear the word bacteria, you probably think of these harmful little friggers that can really mess up your day. From causing the stomach virus, salmonella, to E. coli, and even the black …
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5 Detox Juice Recipes
Flush The Toxins Out Of Your Bowels! These recipes help to prevent bloating and relieve constipation naturally! The colon is a vital organ that deals with the elimination of all the wastes …
