The colon is a vital organ that deals with the elimination of all the wastes that our body. Without it, our gastrointestinal system would get clogged up with toxic fecal matter.
Maintaining a healthy colon is synonymous with good health. Its function is vital for other organs of our body to function properly and not be affected by the toxins we ingest.
Different lifestyles as well as poor eating habits can cause bowel obstruction, which can lead to many health problems such as abdominal cramps, constipation, inflammation, gas, difficulty in lose weight, even colon cancer.
Fortunately, there are various natural recipes that can allow us to perform a deep cleansing of our colon, to avoid all these problems.
Do you want to learn how to cleanse your colon? Read on!
Tips to Cleanse and Maintain Healthy Colon
Before you discover the recipes that can help you clean your colon naturally and eliminate all the waste that has accumulated in it, it is important that you take into account some tips to integrate into your routine. No matter how many times we cleanse our colon, without a proper diet, we are doomed to succumb to future health complications.
1. Increase Your Fiber Intake
To keep your colon clean and healthy, experts recommend to ingest about 40 grams of fiber per day. Fiber-rich foods include vegetables, seeds, beans, nuts and fruits.
2. Choose Your Food Carefully
When you want to cleanse your colon, it is very important to remove from your diet products that can clog this organ such as refined foods, sugar, white flour, alcohol and caffeine.
On the other hand, it is recommended to eat more fruits and vegetables such as spinach, Brussels sprouts, turnips, red beets, carrots, squash, raspberries, blueberries, blackberries, dates, figs, and pears.
3. Drink A Lot Of Water
Water is very important to cleanse the colon because it facilitates the removal of toxins and waste that prevent it from working properly. It is recommended to drink between 6 and 8 glasses of water per day.
Smoothies And Colon Cleanse Juice
As I have indicated, the colon is a very important area of our body. It is here that food and vitamins are absorbed, and waste is disposed of. When it is full of toxins, harmful substances and fats, its tasks are compromised and lethargic, what happens are diseases and general discomfort.
To be able to cleanse your colon naturally, you can enjoy the properties of homemade Colon Cleanse Juice and smoothies:
Aloe Vera, Cucumber And Apple Green Juice
This Colon Cleanse Juice is really delicious and has the ability to detoxify the colon.
The ingredients are all purifiers and their effect is guaranteed. Your intestine will be healthier and your silhouette will all of a sudden be finer.
You’ll need a :
- Slice of pineapple,
- Half cucumber with skin,
- Small apple (preferably green),
- Half a leaf of aloe vera or a stem
- And juice of an orange.
Cut the cucumber and pineapple into slices, the apple with the skin, without the pips and into small squares, and the aloe vera in half. Mix everything in the blender with the orange juice. You can add a glass of water to it so that it is not too thick. Drink it on an empty stomach and every afternoon for seven days in a row.
Ginger Colon Cleanse Juice
This is one of the easiest recipes to cleanse the colon. It is really effective in removing toxins in a simple and gentle way. Ginger has anti-inflammatory properties and improves digestion.
The only thing you’ll need is a ginger root washed and peeled and a glass of water.
- Cut and put it in the mixer with water.
- Mix well and filter.
- Drink it on an empty stomach.
You can soften it with a little honey. It is also very good for reducing nausea, acidity, reflux and other digestive problems, while it detoxifies the colon.
Red Juice To Detox Your Colon
You will de-flame the colon and you will eliminate the toxins. It is a very fresh Colon Cleanse Juice with diuretic and antioxidant properties.
You will need:
- Six strawberries,
- Slice of natural pineapple
- And a spoonful of fresh parsley.
After washing, mix the ingredients in a blender, with a little water. Consume this juice once a day before breakfast, for a week.
Lemon has many properties to detoxify the body in general. If you want to clean your colon, you only need to squeeze the juice of a lemon and mix it with half a glass of lukewarm water. Drink it before sleeping.
Strawberry, Pineapple and Parsley Smoothie
This delicious smoothie is ideal for de-inflaming the colon and for eliminating toxins that can prevent its optimal functioning. The properties of strawberry, pineapple and parsley make this smoothie a powerful diuretic, rich in antioxidants.
- 6 strawberries
- 1 slice of organic pineapple
- 1 spoonful of fresh parsley
How to prepare it?
Put all the ingredients in a blender and add a little water so that they mix well. Mix for a few minutes, until the smoothie is ready. Drink in the morning, preferably on an empty stomach.
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