Probiotics are all the rage these days and receive a lot of hype… and rightly so! The health benefits of eating probiotics are coming to light each and every day. You can read more about probiotics, their benefits, and the best ones to get in my article here.
At some point, you probably even heard the word Prebiotic. You’re probably thinking… “I’ve heard of the word probiotic… it’s that healthy stuff in yogurts, right?… so what is a prebiotic? Did you misspell that or… what?”
I’m glad you asked! Cause I asked the very same question myself!
In short: Prebiotics are the food for the good germs that are found in your gut, but they are not bacteria themselves! Prebiotic is actually a specialized plant fiber that acts as nourishment for the bacteria already found in the intestinal tract.
While probiotics aim to add good bacteria to your microbiome, prebiotics focus on feeding the probiotics and the other good bacteria that already resides within you.
There are millions of bacteria that live inside you, both good and bad. Prebiotics aim to help the good germs flourish and grow, allowing you to revitalize your health! Both prebiotics and probiotics have many health benefits but they work in vastly different ways.
I am an advocate of both prebiotic supplements and probiotic supplements as they both synergize well when utilized correctly. This article will help dispel any confusions and questions that you may have. You will also learn about prebiotics, their benefits and why you should take prebiotic supplements, a review of the Best Prebiotic Supplements of 2019, and how to lead a healthier lifestyle!
Top Prebiotic Supplement Products of 2019
Prebiotin Prebiotic Fiber Powder
Hyperbiotics Organic Prebiotic Powder 
Hyperbiotics prebiotic organic proprietary blend is another wonderful nutritional supplement that helps to promote the growth of beneficial bacteria while supporting healthy digestion functions. With a proper diet and effective usage, this product could also promote weight loss and better metabolism functionality.
As with many other prebiotic powder products, the hyperbiotics prebiotic powder could be easily combined with water, juice, smoothies, or good. All you have to do is mix one scoop into any beverage of your choice or soft food like oatmeal, porridge, or yogurt.
You could even take up to two to three scoops to give that extra boost to your gut ecosystem health. Hyperbiotics prebiotic nutritional supplement easily dissolves in both hot and cold foods and could essentially be added to anything. This makes it super effective to use on a regular basis.
By incorporating prebiotic fibers into your diet, whether it is from nutritional supplements or natural food items, you will be giving your gut bacteria the fuel to thrive! By nourishing your gut bacteria with these “special fiber fertilizer,” you will be helping your gastrointestinal system flourish and work at optimal levels.
It would be best if we all maintained healthy diets, but incorporating enough of these essential food items and nutrients into your daily meal plan could be a challenge to many individuals.
You could easily sore this powder in a cool, dry place and it does not need to be refrigerated. The hyperbiotic prebiotic powder could also be used in conjunction with probiotics to help you maximize the potential benefits.
There are two critical factors in your digestive and overall health – the balance of your gut bacteria and the composition of your intestinal wall – and together these make up your gut barrier. The food-based ingredients in this complete prebiotic complex have been clinically shown to reinforce your gut barrier by encouraging the growth of beneficial bacteria and reducing gut permeability.
Hyperbiotics is also a manufacturer that believe that our bodies deserve better. They understand that there are many manufacturers out there that produce prebiotic supplements that contain synthetic materials. This is why that incorporate organic, food-based ingredient blend that will help your body effectively absorb much-needed nutrients and stay healthy.
Dr. Tobias GutMeister Ultimate Prebiotic
Dr. Tobias’ Gut Meister is the ultimate prebiotic supplement that comes in an easy to consume vegetable capsule form. It is promoted as the perfect complement for all probiotics. As both prebiotics and probiotics are essential for gut health and immune system maintenance, Dr. Tobias prebiotic capsules help to nourish the good bacteria found in your gut.
This nutritional supplement is recommended for both men and women and acts as a nutritional meal for the good bacteria. Incorporating natural foods rich in prebiotic fibers allows your digestive tract to work at optimal levels, yet it is hard to maintain a healthy diet at times. With many fast food eateries, processed foods, and questionable nutritional supplements… maintaining a healthy diet could be an arduous goal.
Dr. Tobias’ prebiotic nutritional supplement is awesome as it comes in an easy to eat capsule form that can be taken once a day along with other vitamins you may take. The manufacturer even states that it is effective within hours and in small amounts, which may be true as the reviews on this product are overwhelmingly positive. Be sure to read up on what other people have to say as it may help you with your experiences and concerns.
Dr. Tobias’ products are premium supplements that are developed by reputable research companies in the USA. Their products are formulated with the finest ingredients and are natural supplements. They are sourced from reputable sources and manufactured in cGMP facilities. These nutritional products synergies with their other product lines, such as the use of their colon cleanse and probiotic and prebiotic products afterward, and are tested in an extensive GMP Third Party testing program.
Zhou MCT Oil Powder With Prebiotic Fiber
The next prebiotic supplement on our list is Zhou’s MCT Oil Powder with Prebiotic Fiber. This is an interesting nutritional supplement as it is both a source of MCT oil and prebiotic fiber. You might be asking, “what is MCT oil?” or “what does MCT oil do? I thought we were only talking about prebiotics?” In short, MCT oil stands for medium chain triglycerides and can be naturally found and extracted from coconut and palm oils.
MCT oil can be used to help you reduce inflammation, improve your metabolism, and enhance cognitive function. If you are curious to learn more about MCT oils, be sure to read up on it in Dr. Jocker’s article here.
The awesome thing about Zhou’s MCT oil and prebiotic fiber has double the benefits and incorporates natural ingredients. This dietary supplement is a healthy fat source and also includes all the benefits of prebiotic acacia fiber.
Some of the benefits of a high fiber diet include healthier bowel function, heart health, balanced blood sugar levels, and so on. Zhou’s powder has the added benefit of helping the beneficial gut flora to flourish, thus helping you manage your gut health more effectively.
Zhou’s dietary powder also comes in an easy to consume powder form that could be added to various meals and drinks. This powder easily mixes into food and beverages and even adds a smooth, creamy texture to smoothies, coffees, and other various recipes you may enjoy cooking. The manufacturer kept in mind of the ease of use to help you take this powder regularly in order to receive the maximum amount of benefits.
Zhou’s MCT powder with prebiotic fiber is geared towards individuals who prefer to maintain a ketogenic diet, which you can read more about here. However, this product could also be used by anyone who is interested and believes this will be a beneficial addition to their diet. By adding healthy fats and fiber into your routine, your body will be able to absorb essential nutrients and work much more effectively.
Zhou Nutrition is the manufacturer who produces this dietary supplement and is extremely confident that you will love the taste and benefits of their MCT oil and prebiotic fiber power. In fact, they supply a 60-day guarantee if you are not absolutely thrilled with your purchase. All you have to do is get in contact with Zhou Nutrition’s customer service.
You can be confident in Zhou Nutrition’s industry-leading quality standards. This product is proudly manufactured under the strict regulations of an FDA-inspected facility and tested to ensure that quality and purity are never compromised.
Now Foods Inulin Prebiotic
Now Foods Inulin Power is a very simple yet effective dietary supplement that has only one goal in mind: to nourish those friendly bacteria in your gastrointestinal system. The only ingredient found in this prebiotic supplement is organic inulin, which is extracted from blue agave. This all-natural product is sure to give you exactly what you are looking for and benefit your body in many ways.
Remember, inulin is one of special fiber that has been scientifically researched to have a positive effect on your gut microbiome. When eaten on a regular basis from natural food sources or through dietary supplements, prebiotics is able to help you manage your colon health and promotes healthier bowel movements.
As mentioned by the manufacturer, “Inulin, a fructooligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact. Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon.
Inulin thus helps to maintain intestinal health and function. The great thing about inulin is that it has a pleasant flavor that adds a certain kind of sweetness to your favorite meals and beverages, while also having low amounts of sugar placing it low on the glycemic index. This means that inulin will not but has a very low negatively impact blood glucose levels.
Another good thing about Now Foods Inulin powder is is that it scales very low on the glycemic index which makes this product a great alternative for diabetic individuals. Managing your diet when you have diabetes can be an enormous challenge as you are always concerned with what you eat and how it affects your blood sugar levels. As eating too much fiber and carbohydrates can have a negative impact on your health, it is good to know that there are products out there that are geared towards individuals with various needs.
It is recommended that you take about one teaspoon once to three times daily. This powder can also be mixed with your favorite drink or food which makes its consumption very easy. Now foods inulin also complements the vegetarian and vegan lifestyles.
Now Foods manufacturer’s mission is to provide value in products and services that empower people to lead healthier lives and they take the quality of their products very seriously. They produce premium quality natural products that are geared towards any individual who wants to begin leading a healthier lifestyle and maintaining a better diet.
Bulk Supplements Pure Inulin
Bulk Supplements Pure Inulin Powder is another great choice of prebiotics for those interested in eating clean and exercising often. It’s easy to confuse prebiotics with something scientifically fancy, but prebiotics is essentially just a fiber.
Inulin is a great nutritional source of probiotics and the other beneficial gut bacteria as the human body can’t digest it but these bacteria can.
Inulin is an awesome energy source that is naturally found in many food items such as onions, garlic, bananas, and wheat. It is low in calories and high in fiber, which is a great addition to anyone’s diet routine.
Some of the benefits of taking inulin include:
Bi2Muno Prebiotic Food Supplement
The next prebiotic supplement on our list is the one developed by Bimuno Manufacturers. The fantastic thing about this supplement is that it comes in an easy to open sachets that can be easily added to your everyday food and drinks. It is recommended that you take one packet on a daily basis for maximum benefits.
Speaking of benefits, scientific research has concluded that prebiotics and fibers help your body by feeding the good bacteria, allowing them to grow, multiply, and bring balance to your gut ecosystem. As advertised by Bimuno, some of the benefits of taking their prebiotics supplement regularly include:
- Boosting overall digestive health
- Improving the barrier function of the gut
- Strengthening the immune system
- Reducing the inflammation and symptoms associated with Irritable Bowel Syndrome (IBS)
- Minimising the risk of developing diarrhea
- Enhancing your body’s nutrition by allowing better mineral and nutrient uptake
- Contributing positively to your mental health
- Increasing absorption of calcium to improve bone density
- Lowering some risk factors for cardiovascular disease
Here’s a short video developed by Bimuno to help elaborate on how Prebiotics work and some of the benefits that come with it:
Bimuno prebiotic nutritional supplement incorporates an interesting blend of all natural ingredients in order to give you the best results. Some of the fibers are extracted from food items such as bananas, leeks, onions, Jerusalem artichokes, garlic cloves, and so on. Many of the ingredients are taken from vegetables and produce.
The best way to incorporate the specialized prebiotic fibers would be to eat a healthy and balanced diet on a daily basis. However, there are many individuals who find it difficult to maintain healthy diets.
As such, Bimuno prebiotic supplements is a great addition to anyone’s diet regimen as it will give you the nutrients you may be lacking. If you are interested, you can read up on Bimuno, what they’re about, and their mission statement here.
Fiber Choice Nutritional Prebiotic Supplement
Fiber Choice Nutritional Prebiotic supplement is another great choice for those looking to add more fiber to their daily meal routine. Fiber Choice came out with a delicious chewable, sugar-free tablet that boosts your fiber intake. Fiber Choice is made of inulin, which again is a great source of nourishment for the beneficial bacteria in your gut system.
Inulin is 100% natural fiber that is commonly found in various fruits and vegetables. Inulin stimulates the growth of the good bacteria and helps you to manage your digestive tract more effectively. Inulin prebiotic fiber nourishes and nurtures your digestive health naturally and helps you maintain regular bowel movements.
Regular bowel movements are key to flushing out all the waste materials from your gastrointestinal system and to prevent blockages from occurring. There are many individuals who do not incorporate enough fiber into their daily meals. As such, this often leads to building up and various other gut health issues.
In addition, Fiber Choice nutritional supplement is also a great way for you to maintain a healthy immune system. A healthy gut is very important for your body to maintain a healthy immune system. Inulin helps your gastrointestinal tract to remain in balance and keeps the bacteria in check.
The great thing about Fiber Choice fiber supplement is that it comes in an easy to consume form and in delicious flavors. This makes it easy to incorporate into your daily routine as you could easily take a tablet or two after a meal or with a snack.
Although this product incorporates natural ingredients, it also contains some artificial ones for food coloring and to give the tablets its chewy texture. As long as you don’t mind, Fiber Choice prebiotic supplement is a great choice for anybody looking to add more fiber to their diet.
Fiber Choice is also a long-running manufacturing company that also has various other products in their line. Be sure to read up on them and their other products to take full advantage of their nutritional supplements in order to maintain your optimal health levels. You can read more about Fiber Choice Manufacturer and the benefits of fiber here.
Gut Garden Resistant Starch Prebiotic Fiber Blend 
- Weight loss
- Reduction in inflammation
- Improvement in symptoms of IBS and IBD
- Balanced blood sugar and improvement in insulin sensitivity
- Reduction in anxiety and depression
- Protection against colon cancer
- Repairs to “leaky gut”
- Increased absorption of minerals
Gut Garden starch and prebiotic fiber blend is manufactured in the USA and contains all natural ingredients. There’s no GMO, fillers, preservatives, colors or flavors which make this a great choice for those looking only to consume natural ingredients.
Goodgut Balance Prebiotic Supplement
Perfect Pass Prebiotic Supplement
This amazingly effective prebiotic is made from natural soluble fiber. The fiber feeds good bacteria or probiotics and increases diversity and so makes for a stronger digestive system. This soluble dietary fiber is made from guar gum that is partially hydrolyzed – a controlled natural enzymatic process that breaks down the guar gum into smaller units which allows the particles to dissolve more readily. The soluble fiber gels and slows down the transit time of digestion in the stomach and intestine. It regulates digestive function, constipation, and diarrhea. The fiber is tasteless, odorless and colorless. It is 100% gluten-free, non-GMO, certified kosher. No dairy, yeast, soy or corn. There is around 14.3 gm of fiber in 1 tablespoon of PHGG.
More reasons to choose Perfect Pass Prebiotic PHGG Partially Hydrolyzed Guar Gum
– Perfect Pass Prebiotic is Non-GMO
– All raw materials are kept free from GMO and their derivatives throughout the production process
– It is 100% Gluten Free
– Perfect Pass Prebiotic starts as a natural material, which is grown in fields that are not treated with chemicals
– No preservatives are used or added during manufacturing
– Perfect Pass Prebiotic meets the accepted criteria to be labeled as a “natural food ingredient”
– It is certified Kosher
– It is certified Halal
– It is vegetarian (not of any animal origin nor derivative)
Prebiotics allow you to maintain a strong immune system in the colon, as well as regulate blood sugar. There is lots of research now to show how beneficial prebiotics are for people suffering from gastrointestinal problems like IBS, Crohn’s, colitis, diarrhea, constipation, leaky gut and general dysbiosis.
How To Choose The Right Prebiotic Supplement
It is easy to get sucked into advertisements and boasts about a product being the #1 bestseller. In truth, there are many brands and products that are all effective at providing your body with much-needed benefits. As such, it is important to keep a few things in mind before making any purchase in regards to nutritional supplements, such as Prebiotic Supplements.
1. All Natural Ingredients
The first thing you should keep in mind is if the product you are reviewing includes all natural ingredients. As mentioned before, prebiotic is just a special fiber that acts as a nutritional source for the beneficial bacteria.
Prebiotic fiber is the non-digestible part of various food items that pass through the small intestines and begins to ferment in the colon where it feeds probiotic and other beneficial bacteria. Prebiotic capsules, powders, or other forms should only contain all natural ingredients.
Some manufacturers may incorporate other materials into their products in order to make it unique, stand out, or what have you. For example, some prebiotics comes combined with shelf-stable probiotics. Just make sure you read the list of ingredients before making any purchase.
2. Effectiveness and Customer satisfaction
Another thing to keep in mind is the over effectiveness and customer satisfaction that the product has. It is always a good idea to read up on other people’s reviews as many people share their story and experiences with the prebiotic nutritional supplement. You might even relate to some of their experiences which could ultimately help you find the perfect prebiotic for your dietary needs.
There are also many products out there with shady or terrible ingredients that are not meant for consumption. Reading the various reviews will also help you learn more about maintaining proper gut health and with helping you make a decision.
3. Reliable Manufacturer
Like I said before, there are many prebiotic products out on the market and most of these products will claim to be the absolute best product out there. Making a decision could be tricky and overwhelming as there are numerous manufacturers that promise very similar things such as promoting normal digestion, improving health, giving an energy boost, causing weight loss, and so on.
Naturally, not all manufacturers make products that are high-quality. So be sure of who makes the prebiotic supplement and how much it costs. An expensive prebiotic supplement does not mean that it is better or more effective than the other products.
Final Thoughts
As you can see, prebiotics are vastly different from probiotics. Prebiotics are essentially special fiber that can be broken down and used as nourishment for the beneficial bacteria residing in your gut system. If you already have a healthy diet consisting of adequate amounts of nutrition and fiber, prebiotics will most likely not benefit you too much.
However, there are many individuals who are unable to maintain a healthy diet and are striving to lead healthier lifestyles. Incorporating prebiotic fibers into your daily routine will help you begin making a positive impact on your health.
I personally recommend that you start with a colon cleanse to remove all the blocked up waste materials in your colon. Afterward, I would take some probiotics to reintroduce some beneficial bacteria into your gastrointestinal system. Then I would finish by taking prebiotics to give those probiotics nourishment and encourage growth. I hope this article has helped fill in your knowledge gaps and I wish you all the best in your endeavors!
Sincerely,
James Kim
