What Are Prebiotics? What Do Prebiotics Do? Probiotics have been around for a while and are commonly found in a lot of food items such as yogurt, kimchi, and sauerkraut. You could even take nutritional supplements that add beneficial bacteria into your gut ecosystem. In fact, the health benefits …
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Best Probiotics 2019 Restoring Gut Flora After Antibiotics
When you hear the word bacteria, you probably think of these harmful little friggers that can really mess up your day. From causing the stomach virus, salmonella, to E. coli, and even the black plague! When we hear about bacteria, we gravitate towards the thought of infections, illnesses, sickness, …
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Diet and Nutrition
Best Multivitamin Supplements Of 2019
These days, the online world is filled with various supplement advertisements that all claim to be the most beneficial thing in existence for your health. Since there are many different brands out …
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How Does The Body Use Vitamins And Minerals?
The body needs its regular dose of vitamins and minerals in order to function properly. We can get nutrients from what we eat and it is important to develop a healthy diet in order to ensure our body …
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How To Keep Your Intestines Healthy
Our lifestyle choices and our daily diet are the main factors that will affect our health. When it comes to our diet, eating healthy food is one way to ensure that our digestive system remains healthy …
Best Masticating Juicers 2019 Juicing For Energy And Stamina
In the world of juicing, there is a big difference between centrifugal juicers and masticating juicers. Centrifugal juicer machines operate at very high speeds, ranging anywhere from 3,000 rpm to …
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Best Colon Cleansers 2019 – Best Way To Cleanse Your Bowels
The human body is a majestic biological machine that is able to utilize various bodily functions to keep you at your optimal health. One of the most crucial systems is the detoxification process that …
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Best Prebiotic Supplements 2019 Best Food For Gut Microbiome
Probiotics are all the rage these days and receive a lot of hype... and rightly so! The health benefits of eating probiotics are coming to light each and every day. You can read more about probiotics, …
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