These days, the online world is filled with various supplement advertisements that all claim to be the most beneficial thing in existence for your health.
Since there are many different brands out there, it creates a new problem for us: we have a hard time choosing which nutritional supplements are the right ones for us.
Whether you are a couch potato who watches reality television all day, or a gym freak or someone who is just too concerned about muscularity and fitness, getting all the necessary nutrients is essential.
If you really want to begin leading a healthier life or maintain that fit body, you really need to make sure that you are getting the right supplement based on your dietary plans, actions, and most importantly what you truly want to achieve at the end of the day.
Your body is a very intricate biological machine that needs a whole range of various vitamins and minerals in order to carry out its daily functions. You want to be able to consume an adequate amount of vitamins and minerals in order to support your growth and remain healthy.
Ideally, we’d get all of the vitamins and minerals we need from the food we eat. However, with the increased production of processed foods and added chemicals and preservatives, the diet of the average person is very lacking in essential nutrients.
The bottom line is if you eat a substantial amount of a wide variety of nutritious foods every day, you may be getting everything you need in the way of vitamins and minerals. But many people aren’t, and supplementation can help provide what’s missing.
Before diving into much details about those multivitamins supplements, best multivitamin supplements, and the most suited one for you, it is vital to understand what multivitamins are and how they work for your body.
What you need to consider most is your lifestyle and to choose the right supplement for your body based on your diet and exercise routine. Finding a right multivitamin supplement won’t be a trouble if you are reading this article. This article will review the best multivitamins supplements in 2019 for you to make an intelligent decision based on extensive research user ratings.
Best Multivitamin Supplements Of 2019
Nature’s Way Alive! Max3 Daily Multivitamin
Nature’s Way Alive multivitamin is an excellent choice as it contains natural fruits and vegetables and only a few synthetic sources. This multivitamin is also gluten-free. It contains a diversity of daily essentials, greens, phytonutrients and antioxidants, VItamin A, C, and E.
Some of the ingredient contained in this multivitamin supplement is mostly food-based blends along with high-potency B-vitamins in order to help your body convert food into energy more efficiently.
This product also contains minimal synthetic sources, and you know what that means, don’t you? Minimal amounts of synthetic substances used means minimal amounts chemical products which also means almost no side effects at all to anyone. So the use of the product is completely acceptable for anyone, but always within the dosage limits and also considering the age and dosage amounts of each nutrient.
This multivitamin supplement helps to support bone health, gives you daily energy, improves eye health and heart health, and boosts your immune system. It also contains various antioxidants of Vitamin C, Vitamin E, beta-carotene, and selenium
It comes in the form of tablets, which makes it easy to swallow without any bad taste residual. The serving size is 3 tablets per day, which can be adjusted to your liking. Taking 3 tablets is perfectly fine as it does not contain megadoses of hazardous nutrients. However, be sure to always ask your physician for their opinion if you are concerned. 3 tablets per day at an interval of 5-6 hours should be absolutely fine, or all at once. It’s really up to you!
Who could be the targeted audience: The supplement no doubt is great consisting if irons, calcium, food-based blends and is a great choice for anyone who wants to supplement their diet. However, if you are an athlete you should not really expect much from this one since this is geared more towards the average user.
Now Foods – ADAM Superior Men’s Multivitamin & EVE Women’s Multivitamin
The next multivitamin supplement is developed by Now Foods, which is a natural products manufacturer. They have two distinct products for men (ADAM) and women (EVE) that combines various natural ingredients to give you an effective and nutritional product.
Now Foods products are quality tested in state-of-the-art testing laboratories. They test the raw materials, ingredient samples, and finished products in order to ensure that you get the highest quality health products possible.
Getting into the ingredients, these vitamin supplements are made from all natural ingredients with the exception of the soft gel capsules. These contain gelatin which is not the best for those following the vegan diet.
This vitamin pill contains a very balanced combination of natural ingredients and various minerals and nutrient substances that are designed to help supplement your daily diet to ensure that you get all your required nutrients.
You can rest assured that there is no hormones, or herbs, or weird chemical compounds found within Now Foods products. They pride themselves in upholding the highest standards to allow their consumers the freedom to purchase the best dietary supplements. This vitamin supplement will be free of any side effects.
Another great thing about Now Foods multivitamin supplement is that it is available in three different forms for intake such as soft gels, capsules, and tablets. Some people may not like some delivery systems or digestive system works better with a particular pill form.
These pill forms also help as most people hate the taste after taking supplements that come in powder form which may cause them to hesitate to take them.
The serving size differs also differs depending on which pill form you choose to consume. Looking at the dosage amount shows that this multivitamin pill is completely appropriate if you are looking for great results. Again, be sure to adjust your multivitamin intake in accordance with your lifestyle and diet.
Unlike of most natural vitamin supplements, this is one of the best multivitamin supplements of 2019 which is a good product geared towards men and women. It provides enough minerals and nutrients required for the body to sustain itself.
Legion’s Triumph Daily Multivitamin Supplement
This next multivitamin on the list is Legion’s Triumph daily multivitamin supplement, which is packed with 21 different vitamins and minerals and 14 powerful phytonutrients.
This daily multivitamin is for both men and women and has a heavy emphasis on fitness and sports. Triumph is a high-potency multivitamin and multimineral that is packed with nutrients in order to give you what you are lacking in your diet.
A high-quality multivitamin can help provide you with what’s missing, but this product also aims to improve overall health and well-being, enhance physical and mental performance, and to support our very own immune system.
Some of the key benefits to note that are important to people living an active lifestyle is:
- Improving physical performance of both resistance and endurance training
- Enhancing overall physical health including heart health, blood flow and pressure, cholesterol profile, insulin sensitivity, and more
- Increasing mental health including mood, memory, cognition, and overall sense of well-being
- Supporting joint health and alleviating aches, inflammation, and fatigue
- Reducing mental stress that leads to anxiety, depression, and various impairments of physical health
- Providing immune support to help prevent disease and dysfunction
- Increasing longevity and supporting our health as we age
This is an excellent multivitamin supplement that is built specifically for athletes or other individuals who lead a very active lifestyle.
Triumph contains clinically effective dosages of 19 essential vitamins and minerals, including those often overlooked or under-dosed in other multivitamins like vitamins K1, K2, and D, and zinc, magnesium, iodine, and chromium in order to prevent micronutrient deficiencies.
If you want to prevent nutrient deficiencies and have a healthier body that feels good and is more resistant to stress, sickness, disease, and that can train hard without being dragged down by fatigue and overtraining . . . then Triumph multivitamin supplement is meant for you.
Optimum Nutrition: Optimen and Opti-women
Optimum Nutrition is another manufacturer that has taken the time to develop different multivitamin supplements for both genders.
Another great thing about the Opti-Men & Opti-Women multivitamin supplements is that is geared towards active individuals. It delivers 25 vitamins and essential minerals to help you lead a healthier lifestyle.
Optimum Nutrition is a manufacturer that focuses on helping athletes and people who engage in physical activity regularly to obtain all the necessary nutrients in order to effectively recover.
Vitamins, minerals, and other essential nutrients are the body’s fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system.
No wonder that this product has been extremely well received and has been placed in a high position when compared to its competitors.
The Opti-Men and Women vitamin supplements are composed of synthetic materials that have been extensively tested in clinical settings. This high-quality vitamin supplement contains 75+ ingredients that include foundational amounts of botanical extracts that help you achieve a healthy, balanced diet.
The serving size is three tablets for men and two tablets for women, which might be a little annoying for those who don’t like to swallow pills. However, it contains adequate dosage amounts of nutrients that are safe and beneficial to consume.
Since 1986, Optimum Nutrition has to focus on supporting the nutrition goals of elite athletes and goal-driven individuals. Whether your goals involve strength, speed, power, endurance, Optimum Nutrition supplements work as hard as you do.
Twinlab Daily One
The Twinlab multivitamin is another excellent choice for those who want a vitamin and mineral supplement for general use. Just note that this vitamin does use synthetic materials so if you’re going the all-natural route, this one is not for you.
These synthetic ingredients have been tested and proven to benefit a person’s health. It is a quality daily multivitamin that helps to promote eye health, supports heart health, and helps you to obtain all of your daily essential nutrients.
It is rich in 19 very important vitamins and also contains a good number of minerals to help strengthen your bones and skeletal system. The product is known to help quite a lot in the promotion of better vision, ensuring* a healthy heart and prolonged absorption of food nutrients into the bloodstream.
The unique twist about this product is that it comes in two formulas: one with iron and one without iron. This is very helpful to those who have increased amounts of iron in their diet or may need more of it. Iron is one of those nutrients that is essential for your health but can kill you if you ingest too much.
This product doesn’t have as much Calcium as you might want, be that as it may, it is still an excellent choice for anyone looking for a multivitamin supplement. This item isn’t marked gluten-free or vegetarian-friendly.
This multivitamin comes in the form of easy to ingest capsules and the serving size is one capsule a day. This makes it extremely easy to habitually consume as there are many other supplements on the market that require you to eat two or three tablets throughout your day.
The enriched iron version or the one without, even one capsule a day should be enough to bring back the energy and performance requirement nutrients for any individual in need of filling in the nutritional gaps in their diet.
Controlled Labs Orange Triad
The next dietary supplement on our list is the Controlled Labs Orange Triad multivitamin that is geared towards serious athletes and individuals who work out often.
People who engage in physical activity often subject their bodies to incredible amounts of stress and strain with their training and cardio. Over time, this training could weaken the immune system, muscles, tendons, and ligaments and will require more time to fully recover.
That is why it is so essential for people who lead active lifestyles to ensure that they receive adequate amounts of vitamin and minerals from their daily diet. A deficiency can mean that you aren’t getting optimal results from your training.
Designed for the serious athlete, Orange Triad combines the most proven and effective vitamins, minerals, and nutrients for supporting optimal digestion, immune system, and joint health into one dietary supplement.
The joint and flex complexes help lubricate joints and cartilage as well as increase the resiliency of connective tissue, while the digestion and immune complex include natural anti-inflammatories, digestive aids, and nutrient partitioning agents to take your performance to the next level.
Again, this vitamin product is manufactured for people who work out on a constant basis and need extra nutrients in order to supplement their diet.
Also, this multivitamin contains synthetic ingredients that have been clinically tested to benefit an individual’s health. Ingredients are mostly based on synthetic sources but a part of that it does contain some plants like shellfish.
Also, it does not contain any iron or calcium but they have introduced another supplement with contained iron and calcium. So its always up to you to choose the one based on your unique requirement and dietary needs.
Orange Triad comes in tablet form and the service size is a whomping 6 tablets per day. This is definitely not intended for those who are casual about their diet. This dietary supplement is meant for those who take their diet and exercise seriously.
JYM Supplement Science VITA JYM Sports Multivitamin
The VIta Jym Sports Multivitamin is another great choice for those who lead an active lifestyle.
Vita JYM is a high-potency multivitamin and mineral supplement designed specifically for athletes and active individuals to provide optimal amounts of the vitamins and minerals essential to maximizing performance and recovery.
Vita JYM contains 25 of the most critical micronutrients for hard-training athletes, including Vitamins A, B-complex, C, E and K, and iron, selenium, and chromium– among others such as:
- 25 of the most critical micronutrients that hard-training athletes need
- No minerals that inhibit amino acid uptake, the absorption of other critical minerals, or the utilization of important vitamins.
- B-complex 100: Vita JYM is like taking a multi and a B-complex in one!
- 6,000 mcg vitamin A as 100% beta-carotene
- 268 mg vitamin E
- 120 mcg Vitamin K2 (as MK-7 and MK-4)
- 200 mcg chromium picolinate
- 5 mg BioPerine to enhance absorption
The effectiveness Vita JYM isn’t just what it contains, but what it leaves out – specifically, zinc, calcium, and magnesium.
These minerals are absent from Vita JYM for good reason: Because they inhibit the absorption of other key minerals as well as amino acids your body needs. Calcium can be consumed through other foods and supplements.
Truth is, you can’t take a one-a-day multivitamin and expect to maximize the uptake and utilization of all the vitamins and minerals contained it. There are simply too many ingredients competing with each other for absorption by the body.
JYM Supplement Science is a revolutionary company founded in 2013 by renowned sports nutrition and supplement expert Jim Stoppani, Ph.D. The JYM brand is based on real science, the highest quality ingredients and, above all else, full transparency.
JYM transformed the supplement industry by educating consumers on questionable marketing and manufacturing tactics like protein spiking, proprietary blends and ‘concentrated’ formulas. With a product line of properly dosed, non-proprietary formulas, JYM Supplement Science has effectively raised the bar for all other companies selling physique- and performance-enhancing products.
Universal Nutrition Animal Pak Sports Nutrition Multivitamin
Since 1983, Animal Pak has been helping elite weightlifters enhance their performance and meet their lofty goals.
From world record-holding powerlifters and Olympic competitors to Olympia bodybuilders and lifters in general, more athletes have put their trust in Animal Pak.
While Animal Pak has stood the test of time, it has not stood still. The venerable product has gone through many evolutions over the decades, keeping up with the latest in nutritional breakthroughs.
Today, Animal Pak contains everything you need and things you may not realize you need as a hard training athlete. When you’re competing at the highest level, a regular multi is not going to cut it.
While ‘weekend warriors’ might be fine with a regular daily or even a ‘sports’ multi, you want and demand more.
That’s why each packet (or ‘pack’) of Animal Pak contains higher doses of necessary vitamins and minerals. Vitamins (organic) and minerals (inorganic) are pharmacological agents and catalysts. They can exert ergogenic/anabolic benefits and function as the spark plugs for activating all the necessary chemical reactions which make training and building muscle possible.
With Animal Pak, you get plenty of what you need and some key extras too. Animal Pak features performance optimizers as well. In every pack, you get a vast arsenal of over 75 key ingredients that are delivered in the right amounts at the right time, every time. Each of the 11 tablets included in each pack has been specifically formulated to deliver the goods.
Consider the Animal Pak as the cast iron skillet of your supplement program, your body’s first line of defense. If you train with weights and do it with serious intent, then you should be training with Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you’re ready for the best, step up to the most trusted name in serious weightlifting nutrition.
- Complete & Comprehensive Nutrition
- High Potency Multivitamin & Mineral Complex
- Powerful Antioxidants
- Performance Optimizers
- Digestive Enzymes
- Amino Acids
- 44 Individualized Packs Per Can
- Over 75 Active Ingredients
Linden, New Jersey. 1983. In that year, a passionate research team with a commitment to the quality produced the very first can of Animal Pak. Today, Animal Pak is still made in the U.S.A.
Today, Animal Pak is stronger than ever with a reputation for excellence known around the world. But Animal is more than just a name. Animal represents a simple belief that through hard work and dedication, you can be better today than you were yesterday.
This is our belief and it’s part of our mission – to educate, inspire, and motivate. When you purchase any Animal product, whether it’s Pak, Flex, Pump, Test, M-Stak, or Cuts, you get more than just a high quality, effective product. You get an entire company standing behind the products with our industry-leading guarantee and our confidence that you will be satisfied.
What Are Multivitamins?
Multivitamins can be simply understood as dietary supplement consisting of vitamins, of course, a lot of minerals and few other nutritional elements which are necessary for proper growth of the body.
Sometimes, they are simply available in the form of capsules, tablets, powders, liquids or they can be available in the form of injectable substance. However, injectable based multivitamins are always taken under strict medical provision and practice and are usually reserved for those who have severe medical problems.
According to the United States Food and drug board, It has been clearly stated that multivitamins supplements is a combination of dietary minerals along with the minimum 3-4 type of essential vitamins and they do not contain hormones, herbs, or any drugs at all.
The dosage of those minerals and vitamins are always in an amount that the body is able to tolerate and absorb. It is never a good idea to consume too much of any particular vitamins as it could cause poisoning and other health problems. Most multivitamin pills will be within safe consumption levels of the average person.
Most of the multivitamins supplements contain:
- Vitamin C
- Vitamin B1, B2, B3, B5, B6 B9, B12
- Vitamin A
- Manganese and so forth
How Are Multivitamins Helpful For Your Health?
The biggest way vitamins help you is in their ability to nourish your body with nutrients that you are lacking. We need to take the time to understand our own bodies and lifestyles in order to introduce the right kind of supplements.
When we maintain a diet that has nutritional imbalances, such as not eating healthy food items or simply not eating enough calories throughout your day, could really offset the equilibrium of your body.
Vitamins and other supplements will aid you in providing the essential minerals and nutrients required by the body on a daily basis for growth, recovery, and maintenance.
Supplements are also helpful to athletes or any other individuals who take their physical lifestyle seriously. Since active individuals are constantly burning calories, they will need more nutrients and minerals in order to sustain themselves.
How To Choose The Right Multivitamin
The important thing to keep in mind when purchasing a multivitamin supplement is to take a look at your own lifestyle. Each multivitamin is geared towards giving you various different nutrients in an easy to consume tablet.
However, there are certain multivitamins that have a focus towards people who have certain deficiencies. For example, those who lack Calcium in their diet or have brittle bones may get multivitamin supplements that have extra Calcium that they need.
Be sure to check with your doctor to get their recommendation and be mindful of your own lifestyle. You know yourself best of what extra nutrients you need. Just take a look at your diet!
Here are few quick and simple tips which you might want to consider while buying your next effective multivitamin supplement of 2019:
- Check user reviews and customer satisfaction
- Always note down the prescribed dosages
- Always avoid megadoses of any nutrient, your body can only absorb so much at a time
- Most importantly, try to avoid the unrealistic claims and constant add-ons
- Always consider your age while buying your multivitamin pills, some supplements are geared towards different age groups
- Similarly, consider your gender as well
These were few simple tips, but in case you do need any further assistance over any of the product mentioned above or buying your multivitamin supplement, please continue reading and comment below if you may have any questions!
Whether you are just starting out with leading a healthier lifestyle or you are a trained athlete looking for more supplements, multivitamins are a staple of anyone’s diet.
It would be lovely if we were able to get all the nutrients we need from the meals we eat. However, with the widespread of processed foods and convenience of fast food eateries, our diets have sadly become worse.
This is why multivitamin dietary supplements are essential for us to fill in the holes in our diets. Without them, it becomes that much more difficult for us to maintain balance and our health.
Check out some of my other articles to learn more about how to lead a healthier lifestyle! Be safe!