Diet & Nutrition

These days, the online world is filled with various supplement advertisements that all claim to be the most beneficial thing in existence for your health. Since there are many different brands out there, it creates a new problem for us: we have a hard time choosing which nutritional supplements are the right ones for us. […]

Over the years, several weight loss strategies have emerged; some certainly did work well, while others didn’t meet up to expectations. For weight loss, it is important to keep in mind that there are two big factors that play a vital role in keeping your waist size low! It is essential to implement these two […]

In the world of juicing, there is a big difference between centrifugal juicers and masticating juicers. Centrifugal juicer machines operate at very high speeds, ranging anywhere from 3,000 rpm to 14,000 rpm (rotations per minute). On the other hand, masticating juicers run at very low speeds such as around 80 rpm. Big difference, right? Centrifugal […]

We all know that all natural juice is one of the most nutritious drinks we can consume. There is nothing better than a fresh glass of juice. Most store-bought juices are not natural and have many preservatives, chemicals, and sugars in them. The surest way to get yourself some fresh juice is to make it […]

Thousands of harmful substances enter the human body each and every day, just by living our normal lives. From the food that we eat to the pollutants in the air we breathe, we constantly ingest and inhale many different chemicals, pesticides, PCBs, and more. Yikes! It’s a scary thought but this is our reality. Fret […]

Probiotics are all the rage these days and receive a lot of hype… and rightly so! The health benefits of eating probiotics are coming to light each and every day. You can read more about probiotics, their benefits, and the best ones to get in my article here. At some point, you probably even heard […]