The colon is a miraculous organ that plays a vital role with reabsorbing much needed nutrients back into our body WHILE eliminating harmful toxic waste.
Without a proper working colon… we are doomed to various health complications including:
- diverticulitis
- irritable bowel syndrome
- certain forms of cancer
- constipation
- and much more!
That is why it is imperative that we must put in the effort to maintain our health!
==> Read my review on one of the best colon cleanse methods!
So you’re probably thinking… “how do I keep my colon healthy?”
The answer is easy… incorporate a healthy diet and exercise into your lifestyle!
No mess, no fuss, and don’t make it complex.
When we sustain an unhealthy diet, the food tends to get clogged in our bowels.
An unhealthy diet coupled with a lack of exercise essentially rusts our bodies and bodily system, making it much more difficult for our bodies to maintain its equilibrium.
I’ve ALWAYS led an unhealthy lifestyle and I just loved eating my cheeseburgers.
If you’re like me though… you’re probably wondering how you could get started leading a healthier lifestyle after years of being inactive.
How to start losing weight and getting healthy? Begin with a deep colon cleanse!
The main purpose of a colon cleanse is to detoxify your gut and get it to start working in proper condition.
By doing so, you are helping your body become more efficient at what it does: to keep you healthy and alive as long as possible!
==> Check out my colon cleanser review that I personally used!
So how does this connect with weight loss?
When you do a colon cleanse, there is a possibility that you can lose up to a few pounds!
This is due to all the gunk passing through your system! Colon cleanse weight loss is just a natural part of the detoxification process!
Colon Cleansing removes the accumulation of the waste materials in the walls of the intestines that contains toxic substances and harmful bacteria.
How Much Weight Will You Lose While Detoxifying Your Colon?
The simple answer this question is: it all depends.
- It depends on how you strictly follow the recommended instructions.
- It depends on how receptive your body is to the treatment.
- It depends on your physical lifestyle and how active you are
- It depends on your food choices as everyone has a different amount of blockage in their gastrointestinal system.
The connection between colon cleansing and weight loss has been long established, but it the amount of weight you will lose all depends on how much gunk is in your colon!
Let me emphasize that this weight loss will not be permanent if you do not stick to a healthy diet and an exercise routine.
These are essential lifestyle changes that will promote long lasting health.
Remember to avoid eating junk food, with high sugar content and processed foods.
Otherwise all the effort you put in towards a Colon Cleansing will be for naught; all the benefits of the detox process will be undone essentially!
So You Want To Do A Colon Cleanse: How Do You Get Started? What Should You Eat?
Getting a detailed nutritional profile from a trained Dietitian, Nutritionist, or Nutritional Consultant is a great way to determine your particular nutrient requirements
There are several basic things to keep in mind about good nutrition practices and choices, and how they can supercharge your cleansing and detoxification experience:
- Water: drink plenty of clean water each day, minimum 8 to 10 glasses
- Vegetables: minimum of 5 servings daily
- Fruits: minimum of 4 servings daily
- Grains/Starches: 6 servings daily (choosing whole grains over refined)
- Dairy: 3 servings daily
- Meats: 8-9 servings weekly
- Legumes: 1-3 servings daily (i.e., beans, peas, lentils, peanuts, etc.)
- Healthy Fats: 3-9 servings daily (i.e., monounsaturated, polyunsaturated, omega-3s)
- Herbs/Spices/Seasonings: Experiment daily to benefit from the natural health promoting qualities of herbs
Ending Thoughts
You should know that a lot of the weight that your body is actually due to the excess fecal matter that is left inside of your colon. This could have been building up for years!
It’s not only a weight issue, but there are several things that come into play when you’re not detoxifying your body which may include:
- kidney problems
- liver problems
- possible heart and blood problems as well.
Natural remedies are great and I am an advocate of everyone leading a more healthier lifestyle. Remember to eat healthy and exercise!
However, there are times when we want a quick and effective way to do an intestinal flush.
If you want results fast, I recommend that you start with colon cleansing pills. By doing so, you will also lose weight by eliminating the stored up fecal matter in your intestines!
I personally started my journey with Bowtrol Colon Cleanser and 
never looked back.
I highly recommend a powerful treatment called Bowtrol Colon Cleanser. Simply the best colon cleanse!
It utilizes natural ingredients that in turn perform a natural colon cleanse!
I personally started my journey with Bowtrol Colon Cleanser and never looked back.
==> Read My Review Of One Of The Best Colon Cleansers Here!
All the best my health enthusiasts and remember to always be safe!
-James Kim
